Chocolate Spiked Oatmeal Cookies

I used this recipe from The Best of Clean Eating magazine cookbook to make some delicious treats for company on the weekend.  Our family loved them!  Well, to be honest, my youngest son didn't favor them, I think he preferred the treats in his Easter basket.  But they were a big hit with my oldest son, my husband, my parents and myself.  They do have more of a granola bar texture, but the addition of the dark chocolate chips gives it that cookie splurge feeling.  Next time I'll make up a batch with unsweetened cranberries too.  Big thumbs up for these.

You can find this recipe and so many others on the the Clean Eating magazine website
http://www.cleaneatingmag.com/Recipes/Recipe/Chocolate-Spiked-Oatmeal-Cookies.aspx
I highly recommend picking up their cookbook

INGREDIENTS:

• Olive oil cooking spray
• 1 1/4 cups quick-cook old-fashioned oats
• 1/2 cup whole-wheat pastry flour
• 2 tsp flaxseed meal
• 1 tsp cinnamon, ground
• 1/2 tsp baking powder
• 1/4 tsp sea salt
• 1/2 cup agave nectar
• 1 large egg white
• 2 tsp unsalted almond butter
• 1 tsp pure vanilla extract
• 1/4 cup dark bittersweet chocolate chips (about 40 grams)

INSTRUCTIONS:

1. Preheat oven to 350°F and lightly spray 2 baking sheets with cooking spray.
2. In a large mixing bowl, combine oats, flour, flaxseed meal, cinnamon, baking powder and salt.
3. In a small mixing bowl, whisk together agave, egg white, almond butter and vanilla.
4. Add egg mixture to dry ingredients all at once and combine. Stir in chocolate chips.
5. Divide batter equally into 16 mounds (about 1 rounded tbsp in size) and arrange evenly spaced on prepared baking sheets. Using the back of a slightly dampened spoon, flatten each mound into 2 1/2-inch circles. Bake 9 to 10 minutes, until golden. Cool on sheets for an additional 10 minutes before transferring to racks to cool completely. Stored in an airtight container, cookies will keep fresh for 2 to 3 days.

Nutrients per 2 cookies: Calories: 170, Total Fat: 3.5 g, Sat. Fat: 1 g, Carbs: 35 g, Fiber: 3 g, Sugars: 18 g, Protein: 3 g, Sodium: 75 mg, Cholesterol: 0 mg

Just a note:  the recipe yields 16.  I got 14 out of a batch.  I didn't flatten mine quite as much as it instructed, and I was pleased to see that they do plump up a bit during baking.

I divided the batter up before dropping them by the spoonful on the cookie sheet.

Fresh from the oven.  Mmmmmm....they smelled so good.

Everyone came into the kitchen asking when they'd be ready to eat.

Three weeks of Eating Clean

If someone told me that in three weeks I would totally change my habits about food and not only look forward to more food prep, going to the gym and be happy about how I feel about myself, I would have thought that wasn't enough time for such big overall changes in a person.  But I'm here to tell you that that's exactly what has happened.

Everyday I'm learning new ways to combine food and to make better grocery shopping decisions.  We have decided as a family to not go completely organic, mostly in our meats, but our sugar, pesticide and chemical consumption has fallen drastically.  For myself and my husband, we have not had any white sugar in 21 days.  Our family has always chosen whole wheat and grain bread over white so we've focused on changing our other starchy choices, like when it comes to pastas and rice.

Meal planning has become second nature.  I've learned to make delicious ordinary meals at home and to eat out and be satisfied.  I know that what I put into my body is more about health and disease prevention and with that I am starting to reap the rewards of a clean body.

I did have some moments of doubt in the first two weeks because that scale barely moved. Now before you tell me to throw away that scale, I know I need to.  Its been hard since I've relied on it for 30 years.  I'll get there one day.  I chatted with some wonderful long time  EC'ers (Eating Clean) and they assured me that my body was going through an adjustment period and since I don't have alot of weight to lose, the kickstart may take longer.  They were right.  Hardly any movement in weight and measurements the first 2 weeks, and this week BAM I'm down 4 lbs and have inches lost.

Even better is the way I feel.  Energetic, strong, tall and proud.  Feeding the body properly is euphoric.

I'm seeing mindful eating in my children and I'm so proud of my husband who is also doing awesome with this lifestyle.  He's feeling great and he's getting plenty to eat  lol.  We are a busy family and we're making this work.

I can't wait to see the transformation the next 3 weeks will bring.  My focus will be more on the strength training.  I want definition in my back and shoulders! 

Raspberry Smoothie

This was my first attempt at improvising a smoothie.  It was yummy, and definitely a great healthy snack option.  I think next time I'll throw in some banana to try something different.

1 scoop vanilla protein powder
1 cup water
1/4 cup low fat plain vanilla yogurt
1/2 cup frozen raspberries 
blend and serve!  Makes 1 serving

When I doubled the recipe to make this for me and my husband, I didn't quite double the protein powder.  Just our preference.

April 14/11 Meal Plan

Blue-protein    Pink-starchy carb    Green-fibrous carb    Purple-simple carbs   Orange-healthy fats

Breakfast: 1/2c uncooked oats, cooked with 1 tbsp flaxseed.  Two egg whites

Midmorning:  raspberry smoothie (I'll post my recipe).  Protein powder, water, plain low-fat yogurt, raspberries, cocoa powder

Lunch: Chicken wrap - whole wheat grain wrap, chicken breast, fresh spinach, cucumber, hummus.  Cooked zucchini on the side.

Midafternoon: scant handful of unsalted, raw almonds (yum), apple

Supper: baked haddock, asparagus, brown rice cooked in low sodium chicken stock

Evening Snack:  energy bar (recipe posted in 'snacks')

also 1 cup of green tea and water, water, water

Clean Eats Journal

This is one of the best health journals I've ever seen.  Track your nutrition, fitness, sleep and even your preplanned treats.  Everything is brilliantly color coded.  Plan your meals around proteins (blue) and incorporate your complex carbs, healthy fats and supplements.  Get in all of your daily eat-clean requirements.

Here's the blank journal

http://file.walagata.com/w/weaver/ColorCoded_Clean_Eats_Journal3.pdf

And this link will show you some sample entries

http://file.walagata.com/w/weaver/Color-Coded_Foods.pdf

My Gym Personality

I had an amazing workout today. I knew I would love it, but it took 2 hours to convince myself to go. I had every intention of taking my son to school then head straight to the gym since I didn't have to work today. Well we all woke up to an awful spring blizzard (Mother Nature has a warped sense of humor lol). My husband took my son to school, so without HAVING to go outside, I was quite content to stay indoors and warm. Silly part of it was that I really WANTED to go to the gym. So I started to think about my gym personality. I really do prefer to hit the gym when I'm coming from or going to somewhere else, which is my normal routine. Its so hard to convince myself to get it together and go when the only purpose I have for leaving the house is to go just there. When I'm there, I'm loving it! I'm seeing my body transform and I'm stronger every day and that's such a rush.

While I was at the gym today, and thinking about how ridiculous it was to get me motivated to make the 4 minute drive, I started thinking about the reality of the fact that I live in Alberta and ...hello!!!....we have some pretty wicked winters. So if a spring storm was going to hold me back, what was going to happen to me next winter? Well let me tell ya, that really was an eyeopener for me.  I'm so glad I pushed through that barrier today.

I really enjoy my gym.  We have several nearby so I had quite a variety of choices when I signed up.  There are others that are bigger and with newer equiment and cost less, but I know this is the perfect fit for me.  Location was a big deciding factor.  This place is under 2 minutes from work and about 4 minutes from home.  The instructors are friendly and very knowledgable and it's an all female facility.  Everything I need is right at my fingertips so I'm determined to take full advantage of it.

Birthday Splurge!

I turned a proud 41 last Friday!!  Its become a hilarious tradition in our house for Ash, my awesome husband of nearly 20 years, to come shopping with me and transform into his alter ego "Cocoa the Bag Boy"  LOL.  Thankfully he got back into town Friday night from work.  It was his idea to take me for a little retail therapy Saturday afternoon (gotta love him).  I pooled my birthday money together and splurged on a pair of Miss Me jeans that I've been eyeing.  Part of me wondered if I should get a size smaller since I was enjoying this cleaner way of eating.  But I resisted that temptation. 

They are so decadent.  The back pockets and front pocket are adorned with crystals.  Blinding bling everywhere!!  hahaha  The construction is amazing too.  They're the perfect birthday gift for this fashion momma!  I can't wait to wear them out.  Now I'm eyeing a few different styles on their website.  Maybe this could be my incentive my wishful body transformation.  Hmmmm......



http://www.missme.com/