Blue-protein Pink-starchy carb Green-fibrous carb Purple-simple carbs Orange-healthy fats
Breakfast: 1/2c uncooked oats, cooked with 1 tbsp flaxseed. Two egg whites
Midmorning: raspberry smoothie (I'll post my recipe). Protein powder, water, plain low-fat yogurt, raspberries, cocoa powder
Lunch: Chicken wrap - whole wheat grain wrap, chicken breast, fresh spinach, cucumber, hummus. Cooked zucchini on the side.
Midafternoon: scant handful of unsalted, raw almonds (yum), apple
Supper: baked haddock, asparagus, brown rice cooked in low sodium chicken stock
Evening Snack: energy bar (recipe posted in 'snacks')
also 1 cup of green tea and water, water, water
Thursday, April 14, 2011
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