Thursday, April 14, 2011

April 14/11 Meal Plan

Blue-protein    Pink-starchy carb    Green-fibrous carb    Purple-simple carbs   Orange-healthy fats

Breakfast: 1/2c uncooked oats, cooked with 1 tbsp flaxseed.  Two egg whites

Midmorning:  raspberry smoothie (I'll post my recipe).  Protein powder, water, plain low-fat yogurt, raspberries, cocoa powder

Lunch: Chicken wrap - whole wheat grain wrap, chicken breast, fresh spinach, cucumber, hummus.  Cooked zucchini on the side.

Midafternoon: scant handful of unsalted, raw almonds (yum), apple

Supper: baked haddock, asparagus, brown rice cooked in low sodium chicken stock

Evening Snack:  energy bar (recipe posted in 'snacks')

also 1 cup of green tea and water, water, water


Post a Comment


Back to TOP

Glamour Bomb Templates