Thursday, April 14, 2011

Clean Eats Journal

This is one of the best health journals I've ever seen.  Track your nutrition, fitness, sleep and even your preplanned treats.  Everything is brilliantly color coded.  Plan your meals around proteins (blue) and incorporate your complex carbs, healthy fats and supplements.  Get in all of your daily eat-clean requirements.

Here's the blank journal

And this link will show you some sample entries


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